Monitor your running workouts: Heart rate, RPE, and Pace...Know them all.
When embarking on a program to improve running performance, the three metrics that are most frequently used for workout prescription and...
Popular Soft Tissue Mobilization Techniques
In this audible blog post (4min15sec), I discuss the most popular soft tissue mobilization techniques being used by elite athletes. The...
The Aging Athlete
If you haven't noticed, it gets much more difficult to build your fitness as you age. Reflecting back on your younger years, it is easy...
London Times: Rucking for Fitness
Below you can find a recent article from the London Times. I was used as a source for the article that discusses "Rucking, Ruck Marching,...
Milk isn't just for Babies
"Milk is for babies, when you grow up you have to drink beer." Arnold Schwarzenegger Pumping Iron 1977. Anyone enamoured with lifting...
The Unfortunate Guru-fication of Olympic Weightlifting- Putting technique in its place
Olympic weightlifting movements (Clean and Jerk, Snatch, and their variations) have become increasingly popular as their benefits have...
The 60 Minute Training Week
There are countless events that interfere with our ability to complete a comprehensive training program. Whether it is from a full plate...
Three Things My Pets Have Taught Me
1) We can all use a little more stretching. Our 1 year old German Shepherd, Sochi, sleeps in his pen each night. Around 4:30am each...
Beat the Holiday Bulge
Along with the quality time that will soon be spent with family and friends this holiday season, we spend a lot of time with food....
Speed Development Part 4- Programming Basics
After performing power training and executing proper sprinting posture, the next important staple in speed development is organizing a...
