Getting Started Part 10- Periodization
To culminate the Getting Started Series, we will address the principles behind periodization. Periodization is the pre-planned systematic...
Getting Started Part 9- Energy Systems
We have already answered many of the basic questions related to setting up a strength training program, however we can not begin a...
Getting Started Part 8- Set/Rep Structure
After selecting the appropriate exercises for your training needs, the next step is to understand how different set/rep structures affect...
Getting Started Part 7- Exercise Selection
In our last post on daily planning, we created the skeleton for a workout. Now we must understand the importance of creating a hierarchy...
Getting Started Part 6- Daily Planning
We know how to organize our long-term plan, monthly plan, and weekly plan. Now it is time to discuss the key concepts of daily planning....
