
Speed Development Part 1- The Three P's
Speed development is arguably the most desired goal of recreational and elite athletes alike. Many sports involve sprinting, and the victorious athletes and teams are often those who complete their movement task faster than their counterparts. Speed development has long been shrouded with mysticism and gimmicks. Only coaches and facilities in an elite and exclusive circle seemingly possessed the secrets of the trade. This could not be further from the truth. Improvements in s