
Speed Development Part 2- Power
The first and most important of the three P's of speed development is POWER. Building power should be at the heart of any athlete's speed development. Putting more force into the ground is critical in the pursuit of more speed. Power training is the solution. Since strength is needed in abundance to truly maximize the effect of power training, it will be discussed in this article. This article will outline the key strength and power exercises and methods that assist in speed