After performing power training and executing proper sprinting posture, the next important staple in speed development is organizing a training program. Since there is never one ideal program that can meet everyone's needs, we will discuss several sprint program design philosophies and come up with a sensible framework that makes the most sense for the most folks. Speed coaches tend to fall into one of two camps. There are coaches who follow a long to short philosophy, which

After power development training, the next place we can find extra speed is improvements in our sprinting posture. The root of proper technical sprinting lies in maintaining the correct postures in each sprinting phase to allow us to apply maximal force into the ground. Proper pelvic positioning is the most important aspect of proper sprinting posture and this can be improved through mobility training, strength training, and awareness. In the gym, we intentionally rotate our