Olympic weightlifting movements (Clean and Jerk, Snatch, and their variations) have become increasingly popular as their benefits have become more widely known and the availability of bumper plates and lifting platforms in commercial gyms has grown. Historically most gyms have several resident meatheads that love to tell every other gym goer about the best exercises to improve the peak of the bicep and how to develop the outer pecs (because of course there is such a thing as