
The Aging Athlete
If you haven't noticed, it gets much more difficult to build your fitness as you age. Reflecting back on your younger years, it is easy to recall memories of outstanding physical performances. Often enough, these performances were manifested without following a solid training program, eating right, or getting enough sleep. The resiliency of your youthful body allowed you to do just about anything you wanted and you'd get in better shape, regardless of how irresponsibly you to