After power development training, the next place we can find extra speed is improvements in our sprinting posture. The root of proper technical sprinting lies in maintaining the correct postures in each sprinting phase to allow us to apply maximal force into the ground. Proper pelvic positioning is the most important aspect of proper sprinting posture and this can be improved through mobility training, strength training, and a...

Speed development is arguably the most desired goal of recreational and elite athletes alike. Many sports involve sprinting, and the victorious athletes and teams are often those who complete their movement task faster than their counterparts. Speed development has long been shrouded with mysticism and gimmicks. Only coaches and facilities in an elite and exclusive circle seemingly possessed the secrets of the trade. This coul...