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    Remote Strength Coach Jason Hartman

    © 2015 by Remote Strength Coach LLC

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    Beat the Holiday Bulge

    December 5, 2014

     

     

    Along with the quality time that will soon be spent with family and friends this holiday season, we spend a lot of time with food. Individuals generally gain between one and seven pounds during the time period between Thanksgiving and New Year's. Since the average weight gain during adulthood is about one to two pounds per year, much of the weight that we gain in our adult lives can be attributed to holiday eating. We gain a...

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    Speed Development Part 4- Programming Basics

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