The Aging Athlete
If you haven't noticed, it gets much more difficult to build your fitness as you age. Reflecting back on your younger years, it is easy...
Recovery Part 5- Programming for Recovery
Many athletes and coaches go to great lengths to identify and add the latest and greatest recovery modality to their training regime,...
Recovery Part 4- Self-Induced Myofascial Release (SMR)
Massage has long been used between hard training bouts to help athletes relax and recover. Unfortunately unless your sports organization...
Recovery Part 3- Compression and Cold Therapy
In our previous posts on recovery, we have highlighted the importance of a good night’s sleep and the value of optimizing post-workout...
Recovery Part 2- Post-Workout Nutrition
It is during our sleeping hours when the body performs the repair and regeneration necessary to properly recover, however it is our...
