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This 12-week linear speed development program has been designed to elicit an improvement in sprinting speed over distances of 30-60m. It effectively improve testing performance in many common speed tests used in sports such as the 40 yard dash in football or 60 yard dash in baseball.

Linear Speed- 12 Weeks

  • -Cost is for a 12-week linear speed development program (no weight training included).

    -Service includes: 12-week linear speed development training program.

    -Service does not include: annual training calendar, training progress monitoring, coaching feedback.

    -Additional questions regarding the service are welcome and can be directed to

    Disclaimer: The advice offered by this service is for educational purposes only; the user should be cautioned that there is an inherent risk assumed by the participant with any form of physical activity. With that in mind, those participating in a strength and conditioning program should consult with their physician prior to initiating any such activities. Anyone participating in these activities should understand that physical training may be dangerous if performed incorrectly. assumes no liability for injury; this is an educational service to guide those already proficient with the demands of strength and conditioning programming.
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